Body&Mind

This gentle whole-body training strengthens muscles, nurtures body and mind, relieves tension, and prevents long-term postural problems. Learn this increasingly popular training method and its most important basic exercises at ROBINSON Pilates classes. While you concentrate on the exercises, your mind becomes truly free, allowing you to feel relaxed and refreshed.

Breathe in, breathe out, be aware of your breathing and body — yoga relaxation exercises and meditation calm body and mind. Learn different Asanas to train your muscles, stimulate your internal organs, and promote your sense of balance. Through meditation you will sharpen your senses and separate the inessential from the essential. Bring body and mind into harmony and utilize your strength — now and each new day!

Greater flexibility, strengthening muscles and inner balance — these are the fundamentals of ROBINSON Club’s Relax&Dream. The simple stretching exercises promote well-being and are suitable for warming up or cooling down for all winter, water, and ball sports. The final relaxation phase has a positive effect on your inner balance.