• BalAyur

BalAyur: life in balance

Life in balance, that's what our new concept BalAyur (Bal = balance, Ayur = life) stands for. It is based on the holistic health teachings of Ayurveda. Our goal: we accompany you on the path to bringing your body, soul and spirit into balance.  Our approaches to this are multifaceted and, for us, primarily in the areas of:

WellFit
WellFit-Spa
Fell good

Doshas

The three doshas, Vata, Pitta and Kapha, are bio-energies that describe our physical, emotional and mental characteristics: our physique, our nutritional needs, our metabolism and the different traits of our personality. Vata, Pitta and Kapha are combined in a balance of power with one another. Our aim is to balance these doshas. The doshas’ harmonic balance means wellbeing, health and performance.

You can find out which dosha type you are on the ROBINSON app.

WellFit spa

How about relaxation from head to toe? Our WellFit spa is elitist when it comes to serenity. Deep relaxation and vitalisation of your body — our Ayurveda massages do just that. Using special techniques, they mobilise and harmonise the right points. And although the focus is on your body here, your soul and mind will also love our massages.

A soothing Ayurveda massage will make you feel reborn.

·Padabhyanga | Foot and lower leg massage
·Pristabhyanga | Back massage
·Mukabhyanga | Head and shoulder-neck massage
·Abhyanga | Full body massage

Abhyanga | Full body massage

Abhyanga is the classic Ayurvedic full body oil massage, tailored to a person's individual physique.

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Performed using warm oils, the full body massage is one of the most beneficial and effective forms of treatment in Ayurvedic health teachings. It harmoniously combines several techniques that serve to deeply relax and vitalise the body.

It is no coincidence that Abhyanga means "great oiling with loving hands" in ancient Indian. In addition, the gentle touches are a very effective way to clear the mind. Toxins are also removed, the body is cleansed and the lymph flow increased.
An Abhyanga can also be performed as an Abhyanga synchronised massage, where two Ayurvedic therapists massage simultaneously.

Pristabhyanga | Back massage

The Ayurvedic back massage, in which the entire back is extensively and deeply massaged and relaxed with warm oil.

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A balancing massage from the neck to the buttocks that serves to loosen and warm the tissues.

Pristabhyangha uses special grips and strokes to release tension and stress-related blockages (including migraine headaches).
The entire back, shoulder and neck muscles relax under the flowing and enveloping massage strokes.

The Indian back massage alleviates or eliminates existing back pain and is a proven prevention against new tensions. Pent-up emotions and pain are released from the tissues.

Padabhyanga | Foot and lower leg massage

Padabhyanga is the Ayurvedic foot massage, focusing mainly on the feet, but also including ankles, calves and knees.

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The marma points of the feet are stimulated and in doing so blockages in the body can be released and life energy (prana) is able to flow more freely.

Padabhyanga has an invigorating and revitalising effect and is used for exhaustion, insomnia and nervousness. The rather neglected muscles and tendons of the feet are also massaged during Padabhyanga.

According to Ayurveda teachings, there are many energy points on the feet that are connected to the whole body. With an Ayurvedic foot massage, these points can be specifically stimulated and the energy flow is stimulated.

Mukabhyanga | Head and shoulder-neck massage

Mukhabhyanga is the Ayurvedic face and head massage. Using warm oil and gentle touches, tensions in the facial, shoulder and neck muscles are released.

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Specific energy points and energy centres are stimulated and harmonised. This is rejuvenating, vitalising and has a profound effect on our wellbeing because: if the face is relaxed, this has an effect on the entire body.

Mukhabhyanga is very gentle and has a calming effect: it can be very effective for headaches, tension and sleep disorders, among other things, or it can also provide relaxation for emotional tension.

WellFit Active

Just like we need air to breathe, we need to move to stay healthy. Sport not only keeps the body fit — the mind and soul also get a work out, too.
In this context it is also important to know your dosha type. Do you feel balanced after a yoga session? Or is it more a good Cardio Move session that helps you find some balance? All of this is embedded in the doshas.
Like a little roadmap just for you, we label our sports with the respective doshas. You'll find just the right workout for you.

Nutrition

In Ayurveda teachings, healthy nutrition plays a special role. There are a few basic rules to balance out your dosha balance time and again.

1. Pay attention to correct quantities
2. Favour hot meals
3. Eat high-quality food
4. Favour cooked and self-prepared meals
5. Do not drink while eating
6. Eat in peace and chew well
7. Eat in a pleasant atmosphere
8. Eat regularly and avoid snacks
9. Pay attention to balanced flavours
10. Pay attention to the right combinations

We may not know your dosha type, but we do know what the right food can do for your dosha balance. Our dishes are designed for the different dosha types. Fancy trying them out? You will certainly notice that you feel much more balanced thanks to having the right food for you.